Explore Hatha Yoga, to help your body become stronger and healthier. You will learn techniques to become more mindful, which will assist in finding a calmer mental state. Students who arepost-operative will need to confirm that they have received the 'all clear' before enrolling and will be asked to complete a short questionnaire to confirm this. Not suitable for Pregnant women.
Apply on-line or contact Learner Services on 01562 512003
Please bring a mat or rug to lie on.
Students who are post-operative will need to confirm that they have received the 'all clear' before enrolling and will be asked to complete a short questionnaire to confirm this.
£65.00
Duration : 10 weeks